Is BOB'S RED MILL 10 GRAIN PANCAKE & WAFFLE MIX , 24 OZ Low FODMAP?
Description
The mix yields hearty, slightly nutty-flavored pancakes and waffles with a coarse, tender crumb and crisped edges. Users report consistent, even cooking on griddles, good stackability, and suitable texture for syrup, fruit, or savory toppings; reviewers note reliable batter consistency and satisfactory reheating after freezing in batches for quick breakfasts.
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Description
The mix yields hearty, slightly nutty-flavored pancakes and waffles with a coarse, tender crumb and crisped edges. Users report consistent, even cooking on griddles, good stackability, and suitable texture for syrup, fruit, or savory toppings; reviewers note reliable batter consistency and satisfactory reheating after freezing in batches for quick breakfasts.
Ingredients
Whole Wheat Flour, Buttermilk Powder (Milk), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Whole Grain Corn Flour, Whole Grain Rye Flour, Whole Grain Triticale Flour, Whole Grain Oat Flour, Soy Flour, Whole Grain Millet Flour, Barley Flour, Whole Grain Brown Rice Flour, Sea Salt, Flaxseed Meal, Baking Soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.