Is Bob's Red Mill Bobs Brownie Mix Low FODMAP?
Description
Rich chocolate flavor with a moist, fudgy interior and slightly crisp edges; texture ranges from dense to cakey depending on baking time. Commonly used for pan brownies, bars, or cut into squares, with customers noting reliable results, ease of preparation, and variability in texture when baking times or add-ins differ.
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Description
Rich chocolate flavor with a moist, fudgy interior and slightly crisp edges; texture ranges from dense to cakey depending on baking time. Commonly used for pan brownies, bars, or cut into squares, with customers noting reliable results, ease of preparation, and variability in texture when baking times or add-ins differ.
Ingredients
Sugar, Gluten Free Flour Blend (Sweet White Rice Flour, Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Cocoa Powder, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate Corn Starch, Monocalcium Phosphate), Natural Vanilla Flavor Powder (Sugar, Cornstarch, Vanilla Oleoresin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
tasty
a bit pricey but worth it. made a whole batch and ate it throughout the week
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