Is Bob's Red Mill, Buckwheat Hot Cereal, Gluten Free, Organic, Creamy, 18 oz Low FODMAP?
Description
This hot cereal offers a mild nutty earthiness and a smooth, creamy consistency when cooked. Commonly served for breakfast with sweet or savory toppings, reviewers cite quick preparation and versatility; many praise its comforting creaminess, while some report a slightly coarse, hearty texture and consistent cooking results for batches daily.
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Description
This hot cereal offers a mild nutty earthiness and a smooth, creamy consistency when cooked. Commonly served for breakfast with sweet or savory toppings, reviewers cite quick preparation and versatility; many praise its comforting creaminess, while some report a slightly coarse, hearty texture and consistent cooking results for batches daily.
Ingredients
Whole Grain Organic Buckwheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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