No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bob's Red Mill Coconut Sugar, Simply Sweet, Organic Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild caramel notes with a subtle toffee undertone; granulated but slightly moist, often clumping in humid conditions. Commonly used to sweeten coffee and tea, bake cookies, muffins, and sauces, or sprinkle on oatmeal. Reviews note pleasant flavor, ease of substitution in recipes, and occasional package clumping, and moderate sweetness overall.

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Ingredients

Organic Coconut Sugar, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bob's Red Mill Coconut Sugar, Simply Sweet, Organic is available at 11 retailers

AlbertsonsJewel-OscoKrogerRalphsShopRiteVitacostGiant EagleWegmansUnited SupermarketsFry'sCentral Market

About this product

Syrup · Granule

Flavor
Sweet
Texture
GrainySoft
Commonly used for
BakingDrinkingSnackingTopping
Low FODMAP? Bob's Red Mill Coconut Sugar, Simply Sweet, Organic | Spoonful