Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

Is Bob's Red Mill Gluten Free 1 to 1 Baking Flour Vegetarian?

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

Description

This 1:1 baking flour yields a neutral, mildly sweet flavor and a tender, slightly crumbly texture; home bakers use it for cakes, cookies, muffins, pancakes, and quick breads. Reviewers report reliable substitution, occasional graininess, and consistent rise and browning in finished baked goods, with minor adjustments to moisture and timing.

Ingredients

Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Reviews

Rating
5.0(1 review)

My absolute favourite low FODMAP flour

This flower is the closest thing I’ve had to regular wheat. It also contains xanthan gum which is great for baking. It’s the only flour or use for the FODMAPs cooking!

good value
IBSnutrition
IBSnutritionApr 25, 2021
Is Bob's Red Mill Gluten Free 1 to 1 Baking Flour Vegetarian? | Spoonful