Is Bob's Red Mill® Gluten Free Bob's Better Bar Peanut Butter Jelly and Oats Bars Low FODMAP?

Ingredients

Peanuts , Whole Grain Oats , Organic Tapioca Syrup , Organic Chocolate Chips ( Cane Sugar , Chocolate Liquor , Cocoa Butter , Vanilla Powder ) , Organic Honey , Cocoa ( Processed with Alkali ) , Sea Salt , Organic Rosemary Extract ( To Preserve Freshness ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bob's Red Mill® Gluten Free Bob's Better Bar Peanut Butter Jelly and Oats Bars is available at 2 retailers

About this product

Snack · Bar