Is Bob's Red Mill Gluten Free Corn Grits - Polenta -- 24 oz Resealable Pouch Low FODMAP?
Description
Bob's Red Mill Gluten Free Corn Grits/Polenta is a versatile and popular product at the Mill. It can be enjoyed as a hot breakfast cereal or used as a base for a cheesy breakfast casserole. The 24 oz resealable pouch ensures freshness. This product is processed in a dedicated gluten-free facility and has been tested using R5-ELISA to confirm its gluten-free status. People love Bob's Red Mill Gluten Free Corn Grits/Polenta, making it a highly appreciated choice for those with gluten sensitivities.
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Why it's a maybe for low FODMAP
- corn
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Bob's Red Mill Gluten Free Corn Grits/Polenta is a versatile and popular product at the Mill. It can be enjoyed as a hot breakfast cereal or used as a base for a cheesy breakfast casserole. The 24 oz resealable pouch ensures freshness. This product is processed in a dedicated gluten-free facility and has been tested using R5-ELISA to confirm its gluten-free status. People love Bob's Red Mill Gluten Free Corn Grits/Polenta, making it a highly appreciated choice for those with gluten sensitivities.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bob's Red Mill Gluten Free Corn Grits - Polenta -- 24 oz Resealable Pouch is available at 12 retailers
About this product
Grain · Granule, Dried