Is Bob's Red Mill Gluten Free Pancake Mix Low FODMAP?
Description
Lightly sweet, mildly nutty flavor with warm, pancake-typical notes; texture is generally tender and fluffy with occasional reviewers noting a slightly grainy or dense bite. Commonly prepared for breakfast, brunch, waffles, and pancakes; customers praise ease of mixing, consistent results, and reliable reheating for leftovers, regularly suitable for family meals.
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Description
Lightly sweet, mildly nutty flavor with warm, pancake-typical notes; texture is generally tender and fluffy with occasional reviewers noting a slightly grainy or dense bite. Commonly prepared for breakfast, brunch, waffles, and pancakes; customers praise ease of mixing, consistent results, and reliable reheating for leftovers, regularly suitable for family meals.
Ingredients
Gluten-Free Flour Blend (Sweet Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Sugar, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Good, doesn't trigger anything
Good pancake mix, when on low fodmap diet