Is Bob’s Red Mill Gluten-Free Quick Cooking Rolled Oats, 28 oz (Case of 4) Vegan?
Description
These quick-cooking oats have a mild, slightly nutty flavor and develop a creamy, porridge-like texture with brief simmering; others retain a gentle chew. Commonly used for hot cereal, baking, overnight preparations, granola and smoothies. Customer feedback highlights fast, consistent cooking and versatility, with occasional comments about clumping or texture variation.
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Description
These quick-cooking oats have a mild, slightly nutty flavor and develop a creamy, porridge-like texture with brief simmering; others retain a gentle chew. Commonly used for hot cereal, baking, overnight preparations, granola and smoothies. Customer feedback highlights fast, consistent cooking and versatility, with occasional comments about clumping or texture variation.
Ingredients
Organic Whole Grain Oats, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Glutne Free In Bob's Red Mill's Qualtiy Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Glutne Free In Bob's Red Mill's Qualtiy Control Laboratory
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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