Is Bob's Red Mill Grain Free Brownie Mix Low FODMAP?
Description
Bob's Red Mill Grain Free Brownie Mix is a quick and easy-to-use mix that delivers delicious brownies. Made without grains and not modified through genetic engineering, this mix provides a satisfying alternative for those with dietary restrictions. Customers appreciate that the brownies are not too sweet, and they find the mix to be neither too oily nor too gritty. With its convenient preparation and great taste, Bob's Red Mill Grain Free Brownie Mix is a popular choice for those seeking a grain-free dessert option.
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Description
Bob's Red Mill Grain Free Brownie Mix is a quick and easy-to-use mix that delivers delicious brownies. Made without grains and not modified through genetic engineering, this mix provides a satisfying alternative for those with dietary restrictions. Customers appreciate that the brownies are not too sweet, and they find the mix to be neither too oily nor too gritty. With its convenient preparation and great taste, Bob's Red Mill Grain Free Brownie Mix is a popular choice for those seeking a grain-free dessert option.
Ingredients
Organic Coconut Sugar, Blanched Almond Flour, Cassava Flour, Cocoa (processed With Alkali), Cocoa, Salt. Contains Tree Nuts (almond).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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