No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Is Bobs Red Mill Grains Of Discovery Bulgur Red Whole Grain Non GMO - 24 Oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten.
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Description

Mild, nutty flavor with a slightly earthy undertone; cooks to tender, separate, chewy kernels useful in salads, pilafs, stuffing, soups, and bowls. Reviewers commonly note consistent texture and reliable cooking results, ease of preparation, and good value, while a few mention needing slightly longer cooking or soaking for softness.

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Ingredients

whole grain red wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Bobs Red Mill Grains Of Discovery Bulgur Red Whole Grain Non GMO - 24 Oz is available at 3 retailers

Jewel-OscoVitacostHarris Teeter

About this product

Grain · Granule, Dried

Flavor
NuttyEarthy
Texture
DryChewy
Commonly used for
SaladSide DishMeal PrepCooking
Gluten Free? Bobs Red Mill Grains Of Discovery Bulgur Red Whole Grain Non GMO - 24 Oz | Spoonful