Is Bobs Red Mill Grains Of Discovery Bulgur Red Whole Grain Non GMO - 24 Oz Low FODMAP?
Description
Mild, nutty flavor with a slightly earthy undertone; cooks to tender, separate, chewy kernels useful in salads, pilafs, stuffing, soups, and bowls. Reviewers commonly note consistent texture and reliable cooking results, ease of preparation, and good value, while a few mention needing slightly longer cooking or soaking for softness.
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Description
Mild, nutty flavor with a slightly earthy undertone; cooks to tender, separate, chewy kernels useful in salads, pilafs, stuffing, soups, and bowls. Reviewers commonly note consistent texture and reliable cooking results, ease of preparation, and good value, while a few mention needing slightly longer cooking or soaking for softness.
Ingredients
whole grain red wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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