This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Bobs Red Mill Grains Of Discovery Bulgur Red Whole Grain Non GMO - 24 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, nutty flavor with a slightly earthy undertone; cooks to tender, separate, chewy kernels useful in salads, pilafs, stuffing, soups, and bowls. Reviewers commonly note consistent texture and reliable cooking results, ease of preparation, and good value, while a few mention needing slightly longer cooking or soaking for softness.

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Ingredients

whole grain red wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bobs Red Mill Grains Of Discovery Bulgur Red Whole Grain Non GMO - 24 Oz is available at 3 retailers

Jewel-OscoVitacostHarris Teeter

About this product

Grain · Granule, Dried

Flavor
NuttyEarthy
Texture
DryChewy
Commonly used for
SaladSide DishMeal PrepCooking
Low FODMAP? Bobs Red Mill Grains Of Discovery Bulgur Red Whole Grain Non GMO - 24 Oz | Spoonful