Is Bobs Red Mill Grains Of Discovery Organic Quinoa Tri Color Gluten Free - 13 Oz Low FODMAP?
Description
Tri color quinoa offers a mild nutty slightly earthy flavor with a light fluffy yet slightly chewy texture; reviewers note appealing color and consistent cooking. Commonly used in salads, grain bowls, pilafs, side dishes, and breakfast porridges, it holds shape well, adds visual interest, and easily adapts to various seasonings.
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Description
Tri color quinoa offers a mild nutty slightly earthy flavor with a light fluffy yet slightly chewy texture; reviewers note appealing color and consistent cooking. Commonly used in salads, grain bowls, pilafs, side dishes, and breakfast porridges, it holds shape well, adds visual interest, and easily adapts to various seasonings.
Ingredients
Organic Whole Grain Quinoa, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In Our Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In Our Quality Control Laboratory
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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