Is Bobs Red Mill Grains Of Discovery Organic Quinoa White Whole Grain Gluten Free - 13 Oz Low FODMAP?
Description
Mild, slightly nutty flavor with a light, fluffy yet subtly chewy texture when cooked. Commonly used as a rice substitute in sides, salads, grain bowls, pilafs and porridges. Reviews praise versatility and consistent, fluffy results; some note a residual bitterness if not rinsed and occasional variability in cook times overall.
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Description
Mild, slightly nutty flavor with a light, fluffy yet subtly chewy texture when cooked. Commonly used as a rice substitute in sides, salads, grain bowls, pilafs and porridges. Reviews praise versatility and consistent, fluffy results; some note a residual bitterness if not rinsed and occasional variability in cook times overall.
Ingredients
Organic Whole Grain Quinoa, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In Our Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In Our Quality Control Laboratory
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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