Is Bob's Red Mill Hemp Protein Powder Low FODMAP?
Description
Earthy, mildly nutty flavor with a faint grassy note and occasional bitterness. Coarse, slightly gritty texture that smooths when blended. Commonly used stirred into smoothies, shakes, oatmeal, yogurt, and baked goods. Reviewers often mention pronounced earthiness, variable grittiness, and generally satisfactory performance in blended drinks and recipes for many users.
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Description
Earthy, mildly nutty flavor with a faint grassy note and occasional bitterness. Coarse, slightly gritty texture that smooths when blended. Commonly used stirred into smoothies, shakes, oatmeal, yogurt, and baked goods. Reviewers often mention pronounced earthiness, variable grittiness, and generally satisfactory performance in blended drinks and recipes for many users.
Ingredients
Hemp Protein Powder .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.