Is Bob's Red Mill Mighty Tasty Hot Cereal Low FODMAP?
Description
A hearty hot cereal with a mildly nutty, slightly sweet flavor and a coarse, chewy texture that holds up when cooked; reviewers frequently note quick preparation, reliable consistency, and versatility as a breakfast base or porridge topped with a variety of toppings for added flavor and suitable for warm breakfasts.
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Description
A hearty hot cereal with a mildly nutty, slightly sweet flavor and a coarse, chewy texture that holds up when cooked; reviewers frequently note quick preparation, reliable consistency, and versatility as a breakfast base or porridge topped with a variety of toppings for added flavor and suitable for warm breakfasts.
Ingredients
Whole Grain Brown Rice, Corn, Whole Grain Sorghum, Whole Grain Buckwheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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