Is Bob's Red Mill Natural Almond Flour Super-Fine -- 16 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bob's Red Mill Natural Almond Flour Super Fine 16 oz is a gluten-free and low-carb option for baking. Made from the finest California-grown almonds, the almonds are blanched and ground to a fine meal, making it ideal for gluten-free, paleo, and grain-free baking. This almond flour is also a good source of vitamin E. People appreciate the quality of this almond flour and consider it to be a must-have for paleo baking. With its fine texture and high-quality ingredients, Bob's Red Mill Natural Almond Flour Super Fine 16 oz is a reliable choice for those looking for a gluten-free and nutritious alternative in their baking endeavors.

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Why it's a maybe for low FODMAP

that also uses tree nuts
soy
whole almonds

that also uses tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

soy

whole almonds

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Whole Almonds, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.