Is Bob's Red Mill Oat Bran High Fiber Hot Cereal -- 18 oz Vegan?
Description
Mild, slightly nutty flavor with a neutral profile that adapts to sweet or savory toppings. Cooks into a creamy, thick porridge with a hearty yet smooth mouthfeel; reviewers note ease of preparation, versatility for breakfasts and baking, consistent texture, and occasional reports of blandness unless flavored or stirred thoroughly too.
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Description
Mild, slightly nutty flavor with a neutral profile that adapts to sweet or savory toppings. Cooks into a creamy, thick porridge with a hearty yet smooth mouthfeel; reviewers note ease of preparation, versatility for breakfasts and baking, consistent texture, and occasional reports of blandness unless flavored or stirred thoroughly too.
Ingredients
Oat Bran, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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