Is Bob’s Red Mill Oat Bran – Organic High Fiber Hot Cerea, 18 oz (Case of 4) Low FODMAP?
Description
Mildly nutty, slightly sweet flavor with a coarse, flaky texture that softens to a creamy porridge when cooked. Commonly used as a hot breakfast cereal, stirred into baked goods, added to smoothies, or used as a thickening agent. Reviewers note consistent quality, versatility, and occasional comments about blandness or grittiness.
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Description
Mildly nutty, slightly sweet flavor with a coarse, flaky texture that softens to a creamy porridge when cooked. Commonly used as a hot breakfast cereal, stirred into baked goods, added to smoothies, or used as a thickening agent. Reviewers note consistent quality, versatility, and occasional comments about blandness or grittiness.
Ingredients
Organic Oat Bran, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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