Is Bob's Red Mill Oat Crackers Thin & Crisp Rosemary Low FODMAP?

Description
Bobs Red Mill oat crackers thin crisp rosemary are candy snacks. These crackers are made with oats and have a thin and crispy texture. The rosemary flavor gives them a unique taste. No information is available about what people say or appreciate about this product.

Description
Bobs Red Mill oat crackers thin crisp rosemary are candy snacks. These crackers are made with oats and have a thin and crispy texture. The rosemary flavor gives them a unique taste. No information is available about what people say or appreciate about this product.
Ingredients
Whole Grain Oat Flour, White Rice Flour, Brown Rice Flour (brown Rice Flour, Rice Bran), Whole Grain Oats, Almond Flour, Sunflower Oil, Tapioca Starch, Brown Sugar, Quinoa Flour, Flaxseed Meal, Salt, Rosemary, Rosemary Extract (canola Oil, Rosemary Extract), Black Pepper. Contains: Tree Nuts (almonds).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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