Is Bob’s Red Mill Oats, Organic Extra Thick Rolled Oats, Whole Grain, 32 oz (Case of 4) Low FODMAP?
Description
Extra-thick rolled oats offer a mildly nutty flavor and hearty, chewy texture that holds shape during cooking, producing a creamy porridge. Commonly used for hot cereal, overnight oats, baking, granola, and bars. Customer reviews cite consistent quality, good value in bulk packaging, and occasional variability in flake thickness across batches.
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Why it's not low FODMAP
- milk
- wheat
- that also uses tree nuts soy
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Extra-thick rolled oats offer a mildly nutty flavor and hearty, chewy texture that holds shape during cooking, producing a creamy porridge. Commonly used for hot cereal, overnight oats, baking, granola, and bars. Customer reviews cite consistent quality, good value in bulk packaging, and occasional variability in flake thickness across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Manufactured In A Facility That Also Uses Tree Nuts Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts Soy, Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bob’s Red Mill Oats, Organic Extra Thick Rolled Oats, Whole Grain, 32 oz (Case of 4) is available at 17 retailers
About this product
Grain · Dried, Flake