Is Bob’s Red Mill Organic Corn Grits, Polenta, 24 oz (Case of 4) Low FODMAP?
Description
Bob's Red Mill organic corn grits polenta is a freshly milled porridge made by Bob's Red Mill. It is a versatile ingredient for classic Italian polenta. Grits are great for both breakfast and dinner, and can be enjoyed with milk and honey or brown sugar. The product is vegan, making it suitable for a wide range of dietary preferences. People love the grits and find the polenta delicious and versatile. The product is available in a 24 oz case of 4.
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Why it's a maybe for low FODMAP
- organic corn
organic corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Bob's Red Mill organic corn grits polenta is a freshly milled porridge made by Bob's Red Mill. It is a versatile ingredient for classic Italian polenta. Grits are great for both breakfast and dinner, and can be enjoyed with milk and honey or brown sugar. The product is vegan, making it suitable for a wide range of dietary preferences. People love the grits and find the polenta delicious and versatile. The product is available in a 24 oz case of 4.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredient: Organic Corn.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Bob’s Red Mill Organic Corn Grits, Polenta, 24 oz (Case of 4) is available at 7 retailers
About this product
Grain · Granule, Dried