Is Bob's Red Mill Organic Creamy Brown Rice Hot Cereal Low FODMAP?
Description
Warm, mildly nutty and subtly sweet, this hot cereal offers a smooth, creamy texture and a soft, slightly grainy mouthfeel; people typically serve it hot as porridge, topping or flavoring it for breakfast. Reviewers praise its versatility and ease of preparation, noting it can be bland without added seasonings. Occasionally.
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Description
Warm, mildly nutty and subtly sweet, this hot cereal offers a smooth, creamy texture and a soft, slightly grainy mouthfeel; people typically serve it hot as porridge, topping or flavoring it for breakfast. Reviewers praise its versatility and ease of preparation, noting it can be bland without added seasonings. Occasionally.
Ingredients
Organic Whole Grain Brown Rice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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