This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Bob's Red Mill Organic Creamy Wheat Hot Cereal - 24.8oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, mild-flavored hot cereal with a creamy, porridge-like texture that many reviewers describe as comforting and easy to customize. Common uses include warm breakfast bowls topped with fruit, nuts, or sweeteners, and savory variations. Customers frequently note quick preparation, consistent thickness, and suitability for reheating or blending into recipes regularly.

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Ingredients

Organic Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bob's Red Mill Organic Creamy Wheat Hot Cereal - 24.8oz is available at 1 retailer

Target

About this product

Cereal · Dried

Flavor
NuttyNeutral
Texture
Creamy
Commonly used for
BreakfastMeal Prep
Low FODMAP? Bob's Red Mill Organic Creamy Wheat Hot Cereal - 24.8oz | Spoonful