Is Bobs Red Mill Organic Flour Dark Rye Stone Ground Whole Grain Non GMO - 20 Oz Low FODMAP?
Description
People love the quality of Bobs Red Mill Dark Rye Flour. Some people say that this flour is great for making sourdough bread and that it makes the best rye bread they have ever had. This flour is made with 100% whole grain flour and is freshly ground on quartz-stone mills. It is also certified non-GMO, is a good source of fiber and is made from organic rye berries. Bobs Red Mill Dark Rye Flour seems like a great option for those looking for a healthy, quality flour.
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Description
People love the quality of Bobs Red Mill Dark Rye Flour. Some people say that this flour is great for making sourdough bread and that it makes the best rye bread they have ever had. This flour is made with 100% whole grain flour and is freshly ground on quartz-stone mills. It is also certified non-GMO, is a good source of fiber and is made from organic rye berries. Bobs Red Mill Dark Rye Flour seems like a great option for those looking for a healthy, quality flour.
Ingredients
Organic Whole Grain Dark Rye Berries
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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