Is Bobs Red Mill Organic Flour Quinoa Whole Grain Gluten Free - 18 Oz Vegan?
Description
Lightly nutty, earthy flavor and fine-to-medium grind produce a slightly dense, moist crumb when used in baked goods; texture can be mildly gritty alone. Commonly mixed with other flours for breads, pancakes, muffins, and batters; reviewers note reliable consistency, pleasant aroma, and occasional stronger aftertaste requiring blend adjustments or experimentation.
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Description
Lightly nutty, earthy flavor and fine-to-medium grind produce a slightly dense, moist crumb when used in baked goods; texture can be mildly gritty alone. Commonly mixed with other flours for breads, pancakes, muffins, and batters; reviewers note reliable consistency, pleasant aroma, and occasional stronger aftertaste requiring blend adjustments or experimentation.
Ingredients
Organic Whole Grain Quinoa
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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