Is Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix Low FODMAP?
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Ingredients
Organic Whole Wheat Pastry Flour, Organic Scottish Oatmeal, Organic Vital Wheat Gluten, Organic Wheat Bran, Organic Evaporated Cane Juice, Organic Flaxseed Meal, Baking Powder (Monocalcium Phosphate, Bicarbonate Of Soda, Cornstarch), Sea Salt (Magnesium Carbonate), Organic Oat Bran, Organic Wheat Germ
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.