Is Bob's Red Mill Organic Stone Ground Whole Wheat Flour 5 lb Low FODMAP?
Description
This flour delivers a pronounced nutty flavor and a coarse, slightly gritty texture that adds body to breads, muffins, pancakes, and cookies. Customers commonly note consistent milling and reliable performance in dense artisan loaves, while some mention needing extra hydration or sifting for a lighter, more open crumb structure overall.
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Description
This flour delivers a pronounced nutty flavor and a coarse, slightly gritty texture that adds body to breads, muffins, pancakes, and cookies. Customers commonly note consistent milling and reliable performance in dense artisan loaves, while some mention needing extra hydration or sifting for a lighter, more open crumb structure overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Hard Red Wheat
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Bob's Red Mill Organic Stone Ground Whole Wheat Flour 5 lb is available at 18 retailers
About this product
Grain · Powder