Is Bob's Red Mill Paleo Grain Free Pancake & Waffle Mix -- 13 oz Low FODMAP?
Description
Light, tender pancakes and crisp-edged waffles with a mildly nutty, slightly sweet flavor; texture is often described as fluffy yet occasionally slightly coarse. Common uses include griddled pancakes, Belgian-style waffles, and reheated breakfast stacks. Reviewers frequently note easy preparation, reliable batter consistency, and generally pleasant taste with variable texture overall.
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Description
Light, tender pancakes and crisp-edged waffles with a mildly nutty, slightly sweet flavor; texture is often described as fluffy yet occasionally slightly coarse. Common uses include griddled pancakes, Belgian-style waffles, and reheated breakfast stacks. Reviewers frequently note easy preparation, reliable batter consistency, and generally pleasant taste with variable texture overall.
Ingredients
Almond Flour, Arrowroot Starch, Organic Coconut Flour, Organic Coconut Sugar, Sea Salt, Cream Of Tartar, Baking Soda, Manufactured In A Facility That Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In Bob's Red Mill Quality Control Laboratory, Manufactured In A Facility That Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In Bob's Red Mill Quality Control Laboratory
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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