Is Bob's Red Mill Paleo Pancake Waffle Mix Low FODMAP?
Description
Users report a mild, slightly sweet flavor and a tender, fluffy interior with crisp edges when cooked as pancakes or waffles. Texture can be slightly grainy for some, but mixes reliably and holds together well. Common uses include quick breakfasts, weekend brunches, and often topped with fruit, syrup, or yogurt.
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Description
Users report a mild, slightly sweet flavor and a tender, fluffy interior with crisp edges when cooked as pancakes or waffles. Texture can be slightly grainy for some, but mixes reliably and holds together well. Common uses include quick breakfasts, weekend brunches, and often topped with fruit, syrup, or yogurt.
Ingredients
Almond Flour, Arrowroot Starch, Organic Coconut Flour, Organic Coconut Sugar, Salt, Cream Of Tartar, Baking Soda. Contains: Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.