This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bob's Red Mill, Pan-Baked Granola, Gluten Free, Coconut Spice, 11 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This pan-baked granola offers warm, spiced and subtly tropical flavors with a crisp, clustered texture that holds up in milk or yogurt. Reviewers commonly note consistent crunch, sizable clusters, and suitability for topping, snacking, or baking. Packaging size supports occasional use; texture remains crunchy rather than overly soft in bowls.

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Ingredients

Whole Grain Oats, Coconut, Maple Syrup, Coconut Oil, Brown Sugar, Sunflower Seeds, Sesame Seeds, Spices, Salt, Natural Flavor, Mixed Tocopherols (Antioxidant)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bob's Red Mill, Pan-Baked Granola, Gluten Free, Coconut Spice, 11 oz is available at 3 retailers

AlbertsonsJewel-OscoWalmart

About this product

Cereal · Pouch

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Bob's Red Mill, Pan-Baked Granola, Gluten Free, Coconut Spice, 11 oz | Spoonful