Is Bob's Red Mill, Pan-Baked Granola, Gluten Free, Coconut Spice, 11 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This pan-baked granola offers warm, spiced and subtly tropical flavors with a crisp, clustered texture that holds up in milk or yogurt. Reviewers commonly note consistent crunch, sizable clusters, and suitability for topping, snacking, or baking. Packaging size supports occasional use; texture remains crunchy rather than overly soft in bowls.

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Why it's a maybe for low FODMAP

natural flavor
coconut

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Whole Grain Oats, Coconut, Maple Syrup, Coconut Oil, Brown Sugar, Sunflower Seeds, Sesame Seeds, Spices, Salt, Natural Flavor, Mixed Tocopherols (Antioxidant)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.