Is Bob's Red Mill Peanut Butter Banana & Oats Low FODMAP?
Description
Spreadable mix delivers a balanced sweet-and-salty flavor with smooth, slightly grainy texture; consumers describe creamy mouthfeel punctuated by soft fruit notes. Commonly stirred into hot cereal, blended into smoothies, spread on toast, or used in baking. Reviews note consistent taste, convenient portioning, and occasional textural variability with mild sweetness reported.
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Description
Spreadable mix delivers a balanced sweet-and-salty flavor with smooth, slightly grainy texture; consumers describe creamy mouthfeel punctuated by soft fruit notes. Commonly stirred into hot cereal, blended into smoothies, spread on toast, or used in baking. Reviews note consistent taste, convenient portioning, and occasional textural variability with mild sweetness reported.
Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Honey, Banana, Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness). Contains: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.