Is Bob's Red Mill Stone Ground Garbanzo Bean Flour, 16 Oz Vegan?

Ingredients

Garbanzo Beans, Manufactured In A Facility That Uses Tree Nuts And Soy, Bob's Red Mill Products Labeled Gluten Free Are Batch Tested In Our Quality Control Laboratory, They Use An Elisa Gluten Assay Test To Confirm That A Product Is Gluten Free, Manufactured In A Facility That Uses Tree Nuts And Soy, Bob's Red Mill Products Labeled Gluten Free Are Batch Tested In Our Quality Control Laboratory, They Use An Elisa Gluten Assay Test To Confirm That A Product Is Gluten Free

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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