Is Bob's Red Mill Stone Ground Sweet White Rice Flour Low FODMAP?
Description
Mildly sweet flavor and fine, powdery texture yield light, tender baked goods; commonly used for cakes, cookies, pancakes, batters and coatings. Reviewers note consistent grind and predictable performance, praising moistness and delicate crumb, while advising sifting to avoid occasional clumping. Works well as a direct functional substitute in many recipes.
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Description
Mildly sweet flavor and fine, powdery texture yield light, tender baked goods; commonly used for cakes, cookies, pancakes, batters and coatings. Reviewers note consistent grind and predictable performance, praising moistness and delicate crumb, while advising sifting to avoid occasional clumping. Works well as a direct functional substitute in many recipes.
Ingredients
Calcium, Potassium, Sweet White Rice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.