Is Bobs Red Mill The Golden Spurtle Steel Cut Oats, Quick Cooking, 100% Whole Grain Low FODMAP?
Description
Offering a toasty, nutty flavor and a pleasantly chewy, slightly coarse bite that softens when simmered, this quick-cooking hot cereal is commonly served as warm porridge with fruit or sweet toppings, used in baked breakfast recipes, or incorporated into savory grain bowls; reviewers note consistent texture and faster cook time.
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Why it's not low FODMAP
- milk
- soy
- wheat
- that also uses tree nuts
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Offering a toasty, nutty flavor and a pleasantly chewy, slightly coarse bite that softens when simmered, this quick-cooking hot cereal is commonly served as warm porridge with fruit or sweet toppings, used in baked breakfast recipes, or incorporated into savory grain bowls; reviewers note consistent texture and faster cook time.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat, Milk, Manufactured In A Facility That Also Uses Tree Nuts, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bobs Red Mill The Golden Spurtle Steel Cut Oats, Quick Cooking, 100% Whole Grain is available at 9 retailers
About this product
Grain · Dried, Granule