Is Bob’s Red Mill Oats, Organic Steel Cut Oats, 24 oz (Case of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Nutty, hearty flavor with a coarse, chewy texture that softens to creamy when simmered or soaked; commonly used for stovetop porridge, overnight oats, baking, grain bowls, and savory pilafs. Customer reviews frequently note consistent quality, robust texture, predictable cooking time, and value in bulk packaging with occasional packaging concerns reported.

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Why it's not low FODMAP

milk
soy
wheat
that also uses tree nuts

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Whole Grain Oats, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat, Milk, Manufactured In A Facility That Also Uses Tree Nuts, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.