No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bob’s Red Mill Oats, Organic Steel Cut Oats, 24 oz (Case of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Nutty, hearty flavor with a coarse, chewy texture that softens to creamy when simmered or soaked; commonly used for stovetop porridge, overnight oats, baking, grain bowls, and savory pilafs. Customer reviews frequently note consistent quality, robust texture, predictable cooking time, and value in bulk packaging with occasional packaging concerns reported.

Ingredients

Organic Whole Grain Oats, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat, Milk, Manufactured In A Facility That Also Uses Tree Nuts, Milk

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Bobs Red Mill Pancake Mix Gluten Free - 24 Oz

Bobs Red Mill Baking Flour, 1 to 1 22 oz (1 lb 6 oz) 624 g

Justin’s Organic Peanut Butter Cups, Dark Chocolate, 1.4 oz (Case of 12)

Justin’s Peanut Butter Cups, Organic, Dark Chocolate, Mini, 4.7 oz (Case of 6)

Bob’s Red Mill Old Fashioned Rolled Oats, Gluten Free, 32 oz, Case of 4

Where to buy

Bob’s Red Mill Oats, Organic Steel Cut Oats, 24 oz (Case of 4) is available at 10 retailers

Whole FoodsVonsKrogerVitacostTargetHarris TeeterWalmartGiant EagleWegmansBillion Vegan

About this product

Grain · Dried

Flavor
NuttyNeutral
Texture
Chewy
Commonly used for
Breakfast ItemCooking BaseMeal Prep
Low FODMAP? Bob’s Red Mill Oats, Organic Steel Cut Oats, 24 oz (Case of 4) | Spoonful