Is Bob's Red Mill Traditional Pearl Couscous -- 16 oz Resealable Pouch Low FODMAP?
Description
Small, toasted pearls offer a mild, slightly nutty flavor and a tender-yet-chewy texture that holds up in salads, pilafs, soups and grain bowls. Reviewers often cite consistent al dente results, quick, versatile preparation and resealable packaging; a minority note occasional clumping or uneven cooking times across batches and simple seasoning.
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Description
Small, toasted pearls offer a mild, slightly nutty flavor and a tender-yet-chewy texture that holds up in salads, pilafs, soups and grain bowls. Reviewers often cite consistent al dente results, quick, versatile preparation and resealable packaging; a minority note occasional clumping or uneven cooking times across batches and simple seasoning.
Ingredients
Wheat Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.