Is BOB'S RED MILL, WHOLE GRAIN SCOTTISH OATMEAL SCONE MIX WITH RAISINS Dairy Free?

Ingredients

WHOLE WHEAT PASTRY FLOUR, UNBLEACHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), MINIATURE RAISINS, EVAPORATED CANE JUICE, SCOTTISH OATMEAL, ROLLED OATS, SWEET DAIRY WHEY (MILK), BUTTERMILK POWDER (MILK), BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, SEA SALT (MAGNESIUM CARBONATE), NUTMEG, BAKING SODA.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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