Is BOB'S RED MILL, WHOLE GRAIN SCOTTISH OATMEAL SCONE MIX WITH RAISINS Gluten Free?

Ingredients

WHOLE WHEAT PASTRY FLOUR, UNBLEACHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), MINIATURE RAISINS, EVAPORATED CANE JUICE, SCOTTISH OATMEAL, ROLLED OATS, SWEET DAIRY WHEY (MILK), BUTTERMILK POWDER (MILK), BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, SEA SALT (MAGNESIUM CARBONATE), NUTMEG, BAKING SODA.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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