Is BOB'S RED MILL, WHOLE GRAIN SCOTTISH OATMEAL SCONE MIX WITH RAISINS Low FODMAP?

Ingredients

WHOLE WHEAT PASTRY FLOUR, UNBLEACHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), MINIATURE RAISINS, EVAPORATED CANE JUICE, SCOTTISH OATMEAL, ROLLED OATS, SWEET DAIRY WHEY (MILK), BUTTERMILK POWDER (MILK), BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, SEA SALT (MAGNESIUM CARBONATE), NUTMEG, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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