Is Bob's Sweet Stripes Soft Peppermint Candy Low FODMAP?
Description
Soft peppermint-striped candies deliver a clear mint flavor and tender, chewy texture; consumers commonly use them as stocking stuffers, candy-dish treats, or quick breath refreshers, and reviewers often note consistent softness and pronounced peppermint taste while occasionally reporting stickiness or overly sweet pieces and convenient individual wrapping for sharing enjoyment.
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Description
Soft peppermint-striped candies deliver a clear mint flavor and tender, chewy texture; consumers commonly use them as stocking stuffers, candy-dish treats, or quick breath refreshers, and reviewers often note consistent softness and pronounced peppermint taste while occasionally reporting stickiness or overly sweet pieces and convenient individual wrapping for sharing enjoyment.
Ingredients
Sugar, Peppermint Oil, Red 40, Red 40 Lake
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.