No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is BOCA Vegan Original Turk'y Veggie Burgers, 4 ct - 10.0 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Offers a savory, mildly seasoned flavor and a firm, meatlike texture; reviewers report it cooks quickly and holds together while grilling or pan-frying. Commonly served on buns, crumbled into salads, or used in sandwiches and pasta. Some users find it bland or slightly rubbery unless crisped before serving for texture.

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Ingredients

Water, Soy Protein Concentrate, Wheat Gluten, Contains Less Than 2% Of Modified Cellulose, Salt, Dried Onions, Yeast Extract, Sesame Oil, Hydrolyzed Wheat Protein, Natural Flavor (Non-meat), Disodium Guanylate, Disodium Inosinate, Artificial Flavor, Contains Soy, Wheat, Sesame

Check BOCA Vegan Original Turk'y Veggie Burgers, 4 ct - 10.0 oz Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

BOCA Vegan Original Turk'y Veggie Burgers, 4 ct - 10.0 oz Box is available at 15 retailers

Giant EagleHarris TeeterHy-VeeIGAJewel-OscoKrogerMeijerRalphsSafewayThe Fresh GrocerUnited SupermarketsVonsWalmartWegmansYummy

About this product

Meat · Patty

Flavor
Savory
Texture
DenseChewy
Commonly used for
GrillingSandwichMeal PrepSnacking
Low FODMAP? BOCA Vegan Original Turk'y Veggie Burgers, 4 ct - 10.0 oz Box | Spoonful