Is BODACIOUS BERRY FLAVOR PROTEIN SMOOTHIE INSTANT POWDER DRINK MIX, BODACIOUS BERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beet powder
pea protein

beet powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

VEGA PROTEIN BLEND [PEA PROTEIN, SAVISEED [SACHA INCHI] PROTEIN. HEMP SEED PROTEIN, SPROUTED WHOLE GRAIN BROWN RICE PROTEIN). VEGA GREEN BLEND [ORGANIC ALFALFA GRASS POWDER, SPINACH POWDER, BROCCOLI POWDER, ORGANIC KALE POWDER), NATURAL STRAWBERRY AND MELON FLAVORS, PAPAYA CONCENTRATE POWDER [CONTAINS NATURALLY OCCURRING ENZYMES], BEET POWDER, STEVIA LEAF EXTRACT, XANTHAN GUM

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.