Is Bodiez 100% Whey Protein Water Shred & Burn GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
caffeine
milk
from milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whey Protein Isolate (73%) (from Milk), Erythritol, Natural Flavours, Citric Acid, Acetyl Levocarnitine Hydrochloride, Natural Colour (e160a(i)), Steviol Glycosides, Sodium Citrate, Maltodextrin (from Maize), Vitamins (thiamin, Vitamin B6, Vitamin B12, Vitamin D, Calcium Pantothenate, Vitamin E, Vitamin C), Minerals (iodine, Sodium Selenite), Caffeine, Chromic Chloride Hexahydrate, Potassium Iodide. Contains Milk.

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