Is Bodiez 100% Whey Protein Water Shred & Burn Low FODMAP?

Ingredients

Whey Protein Isolate (73%) (from Milk), Erythritol, Natural Flavours, Citric Acid, Acetyl Levocarnitine Hydrochloride, Natural Colour (e160a(i)), Steviol Glycosides, Sodium Citrate, Maltodextrin (from Maize), Vitamins (thiamin, Vitamin B6, Vitamin B12, Vitamin D, Calcium Pantothenate, Vitamin E, Vitamin C), Minerals (iodine, Sodium Selenite), Caffeine, Chromic Chloride Hexahydrate, Potassium Iodide. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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