Is Body Armour Orange Mango Super Drink Low FODMAP?

Ingredients

Electrolyte, Gum Arabic, Filtered Water, Pure Cane Sugar, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Ascorbic Acid (Vitamin C), Magnesium Lite (Vitamin B3), Calcium, Natural Orange Mango Flavor with other Natural Flavors, Niacinamide (Vitamin B3), Zinc Oxide, Pantothenate (Vitamin B5), Ester Gum, alpha-Tocopheryl Acetate (Vitamin E), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Vitamin A Palmitate (Vitamin A), beta-apo-d Carotenal (Color), Cyanocobalamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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