Is Body Fortress Super Advanced Isolate Protein Vanilla Creme Low FODMAP?

Ingredients

Protein, Calcium, Iron, Phosphorus, Sodium, Potassium, Tri-Phase Isolate Matrix (Whey Protein Isolate, Milk Protein Isolate, Soy Protein Isolate), Natural And Artificial Flavors, Betaine, Soy Lecithin, Sunflower Lecithin, Sucralose, Acesulfame K, Carrageenan, Dextrin. Contains milk and soy ingredients. Contains bioengineered food ingredients. Produced in a facility that also processes peanuts, tree nuts, egg, wheat, sesame, and shellfish.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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