Is Bodyarmor Flash I.V. Orange Naranja Rapid Hydration Electrolyte Beverage Low FODMAP?

Ingredients

Filtered Water, Pure Cane Sugar, Citric Acid, Potassium Citrate (Electrolyte), Salt (Electrolyte), Coconut Water Concentrate, Potassium Chloride (Electrolyte), Sodium Citrate (Electrolyte), Sodium Lactate (Electrolyte), Calcium Carbonate (Electrolyte), Ascorbic Acid (Vitamin C), Gum Arabic, Magnesium Oxide (Electrolyte), Stevia rebaudiana Leaf Extract, Natural Orange Mango Flavor with other Natural Flavors, Ester Gum, Niacinamide (Vitamin B3), Zinc Oxide (Electrolyte), Pyridoxine Hydrochloride (Vitamin B6), beta-apo-8' Carotenal (Color), Cyanocobalamin (Vitamin B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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