Is BodyArmor Lyte Blueberry Pomegranate Low FODMAP?

Ingredients

Filtered Water, Allulose, Citric Acid, Coconut Water Concentrate, Electrolyte Blend (dipotassium Phosphate, Calcium Carbonate, Magnesium Oxide, Zinc Oxide), Fruit Juice (color), Vitamins (ascorbic Acid [vitamin C], Calcium D-pantothenate [vitamin B5], Niacinamide [vitamin B3], Alpha-tocopheryl Acetate [vitamin E], Pyridoxine Hydrochloride [vitamin B6], Vitamin A Palmitate [vitamin A], Folic Acid [vitamin B9], Cholecalciferol [vitamin D3], Cyanocobalamin [vitamin B12]), Malic Acid, Steviol Glycosides (stevia Sweetener), Natural Blueberry Pomegranate Flavor With Other Natural Flavors, Gum Arabic, Ester Gum, Beta-carotene (color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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