Is Bodyarmor Lyte Strawberry Banana Low FODMAP?
Description
Light strawberry and banana flavor delivers a subtly sweet, smooth beverage with a thin, watery texture and mild fruit aroma. Commonly consumed during workouts, as a post-exercise refresher, or as a hydrating snack. Reviewers note appealing flavor and convenient packaging, though some report an artificial aftertaste and varying sweetness levels.
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Description
Light strawberry and banana flavor delivers a subtly sweet, smooth beverage with a thin, watery texture and mild fruit aroma. Commonly consumed during workouts, as a post-exercise refresher, or as a hydrating snack. Reviewers note appealing flavor and convenient packaging, though some report an artificial aftertaste and varying sweetness levels.
Ingredients
Filtered water, erythritol, coconut water concentrate, citric acid, dipotassium phosphate (electrolyte), vegetable juice concentrate (color), ascorbic acid (vitamin C), gum arabic, magnesium oxide (electrolyte), stevia rebaudiana leaf extract, natural strawberry banana flavor with other natural flavors, niacinamide (vitamin B3), calcium D-pantothenate (vitamin B5), ester gum, alpha-tocopheryl acetate (vitamin E), zinc oxide (electrolyte), guar gum, pyridoxine hydrochloride (vitamin B6), folic acid (vitamin B9), vitamin A palmitate (vitamin A), beta-apo-8' carotenal (color), cyanocobalamin (vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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